Day Four

You will receive a detailed home exercise guide.

This guide is not a fitness manual. It provides detailed exercises specific to your spine's condition.  Each exercise will strengthen your core muscles to support and stabilize your spine. Your guide includes pictures and written instruction of the proper movements and positions.

You will also have the opportunity to learn about upcoming events. Our clinic hosts workshops and fitness challenges designed to keep you focused on eliminating all of your aches, pains or other symptoms.

Please, don’t hesitate to ask any questions.

You may have questions about the patient experience, your patient care package or any of the 5 Essentials.